Interview: Coach Singh on the Importance of Fitness

We sat down with Coach Singh, a mentor to many state players, to discuss the evolution of the game.

Q: How has the game changed?
A: "It's faster. You can't hide in the field anymore. If you aren't fit, you don't play, no matter how good your cover drive is."

Q: Advice for youngsters?
A: "Treat the gym as seriously as the nets. Core strength and agility are non-negotiable."